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Expert nutritionalists & dietitians evaluated a handful of the most popular diets, including Keto, Mediterranean and WW and identified the best. Which top-rated diet is best for your health and fitness goals?
How it works for weight loss:The diet encourages people to maintain a healthy weight and get regular exercise, aiming for 30 minutes on most days. “The diet is more about reducing cholesterol, but because it’s so low in saturated fat and foods that are calorie dense, some people find ...
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