In addition to those quick emails to team members, I practice gratitude by mailing out postcards (getting snail mail is such a treat these days!) and posting shout-outs on our Teams channels. We’ve even implemented a Monday praise initiative for the entire organization, during which we start...
gratitude focuses a person's attention on more positive emotions. In addition, people who practice gratitude writing exhibit greater activity in the medial prefrontal cortex, which relates to learning and decision-making. These mechanisms may explain why gratitude has lasting positive effects on the ...
Feeling grateful boosts positive emotions like joy and compassion while encouraging us to look for and connect with what’s good in life. This helps us switch our attention from toxic emotions, such as resentment and envy. Gratitude builds over time A continued gratitude practice starts having lon...
50 Simple Ways to Practice Gratitude Every Day
After the last 2 years, it’s understandable that people are struggling to practice gratitude or even find things to be grateful for. It seems like the world is on fire but there are ways to initiate the process of making space for gratitude. ...
It feels like a given, even if it’s the thing that makes their world go ’round. It’s up to you as the leader to make gratitude a personal practice. Send an email when an employee really added value to the company — heck, give him a day off. When a teammate tells ...
I used to wake up 5 minutes early to write it down in a notebook. If you don’t think you have anything to be grateful for, choose something small and it will grow from there! Having gratitude changes your energy and helps put things in perspective! As I listed out my things, slowly...
5 Ways to Practice Gratitude with Your Kids 6 Creative Kid-Made Gift Ideas 4 Spring Crafts for Kids! Stellar Activities to Teach Kids About NASA’s Newest Mars Rover 8 Engaging Activities to Bring the Family Together 4 Creative Ways to Practice Kindness with Kids 7 Kid-Friendly Earth...
Just like math homework or writing an essay, kindness takes practice. Whether it’s being kind to a neighbor or sharing a toy with a sibling, there are many ways to integrate kindness into your day-to-day. We’re sharing some ideas to spark your own creativity and make practicing ...
As your team grows, it becomes harder and harder to keep a close eye on the work of everyone on your team. What you see, versus all the things they actually do behind the scenes can be very different. Henry Ward, CEO of Silicon Valley startup Carta, captured this well inhis post on...