Many people are looking into supplementing various nutrients as they become more health conscious. Some are concerned that vitamin D deficiency may cause diseases, while others believe that too much vitamin D can have a detrimental effect on their livers. To clear up the facts about this vitamin,...
Learn about vitamin D deficiency symptoms, causes, self-care, foods, weight gain and treatment. Depression, thyroid problems, osteoporosis, allergies, and certain cancers have been tied to vitamin D deficiency.
Symptoms of vitamin D deficiency Children who do not get enough vitamin D develop rickets – their bones do not grow and do not harden properly. Luckily, most children do get enough vitamin D in their diet and rickets is very rare today in the West, but it does still occur in developing...
This review elaborates Vitamin D deficiency in Indian scenario and the need for Vitamin D supplementation, expounds and exercises the facts for implementation of Vitamin D supplementation to be advised when planning for pregnancy, current recommendations and implications of Vitamin D deficiency during ...
Also, vitamin D3 deficiency is responsible for most autoimmune diseases. Be sure that you test your 25(OH)D3 levels. The level, if you are in a disease state, should be high normal in the normal range of 30 to 100 ng/ml (suggest 80 +/- 10 ng/ml). –Mark Pegram ...
Vitamin D deficiency is but one cause of major depression; there are lots of others. However, I now recommend that anyone struggling with depression should take at least 10,000 IU /day with frequent 25(OH)D blood tests to assure levels of at least 100 ng/ml and to monitor for toxicity...
While these updates are abig improvement, many researchers and expertsarguethat the current recommendations for vitamin D intake may still be low given that vitamin D deficiency is widespread across all age groups, regions, and seasons. This is why it’s important to test your vitamin D levels...
While evidence of deficiency of this factor in the diets of the Western nations has been accumulating during the past ten years, a quite properly conservative attitude toward these claims has been maintained by the Council. In publishing this article the Council has evidently decided that the ...
A vitamin deficiency may be primary (or dietary), in which case the dietary intake is lower than the normal requirement of the vitamin. A secondary (or conditioned) deficiency may occur (even though the dietary intake is adequate) if a preexisting disease or state of stress is present (e....
If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop. Vitamins are usually designated by selected letters of the alphabet, as in vitamin D or vitamin C, though they are also designated by chemical names, such as niacin and...