It’s also an incentive for them to eat their dinner! However, I do specifically give my kids a banana at lunch, if I really need them to take a good nap! Bedtime rituals. The best thing for my sleep is to turn off all screens an hour or two before bed. When I am able to do...
Social mediais a must-have if you want to market your blog successfully. However, knowing how to get the most out of yoursocial mediapresence without losing sleep can be difficult. Here are some of my best strategies for ensuring your blog is noticed. Social media is a powerfultool that e...
It might sound obvious, but a dark environment is critical to letting your body know you’re ready to rest. For better sleep, get dark shades for your windows, turn off all smartphones and light-emitting devices, and avoidflicking on the bathroom lightif nature calls in the middle of the...
Preparing for sleep.I try to go to bed at the same time every night. For me, that’s 11pm. I don’t allow computers or smart phones in the bedroom. It’s too tempting to take one last look at social media and the screens can be sleep preventers due to the blue light. My partn...