18.Most teens need 8 to 10 hours of sleep each night.But many...
因此推断E项"创建一个固定的就寝程序可以改善这种放松效果."符合上下文语境.故E选项正确.41.F.推理判断题.根据后文Say,"Tonight,I will sleep well"several times during the day.It can also help to practice breathing exercises or gentle yoga poses before bed可知不要担心你不会入睡,提醒自己,你可以;故...