Dr. Sarah Hallberg says, “Type 2 diabetes is a disease of high blood sugar. It can also be thought of as carbohydrate intolerance or insulin resistance. That means when someone with type 2 diabetes eats carbohydrates, it causes their blood sugar to rise above a healthy level. ...
If any of these are true it’s nearly impossible to build toward a continuous mile. In fact, you become so preoccupied with or distracted by lack of air that it’s hard to think of much of anything else. If this describes you — or even if you can swim a mile but feel your breath...
Mental health and work–family conflict were avoided, given expected resistance to exposing personal information or compromised confidentiality, and they also skirted the mandatory reporting of substance use. HITEC 3 was built on several years of workforce experience with participatory concepts, and the...
Physical activity is a crucial factor for maintaining not only physical health status, but vast amounts of research have shown its link with better mental health. Supporting the use of gyms for the safety of its practitioners is vital in the new norm and