If you have older children that also co-sleep then you need to make sure that there is enough room for everyone. Lack of sleep is one of the biggest challenges of being a new mom. There is no doubt that co-sleeping can increase the amount of sleep that both you and your baby get. ...
A few months ago me and my mom lost my grampa he was sleeping and never woke up. we didn’t know till like 4 days after because no one cared to check on him then his best friend went to his house and she seen him and when we found out my friend had just told me she is ...
Whether you were hired for your credentials or just to bring an “international feel” to your company, take a look at these tips before taking the plunge into the paradox of the Chinese workplace.
For example, you might let someone know that your head hurts or that you haven’t been sleeping very well lately. You might let your manager know that you’ll be late because you have a medical appointment. It can be just as simple to talk about mental health. And when you talk about...
“As COVID-19, or coronavirus, continues to spread across our country, the Centers for Disease Control and Prevention (CDC) has…” Advised “social distancing” and that those who are deemed higher-risk persons “avoid crowds” and “stay home” to further reduce your risk of being exposed...
I know, I’m starting with what will probably be the most unpopular suggestion. When you have trouble sleeping it can seem like the only thing that will get you through the afternoon is awarm cup of caffeine. But hear me out: caffeine stays in your system for hours. You could still fe...
One of the best parts of sleeping in your car is that you aren't carrying your bed on your back. So, you can splurge on heavier, cushiermats,pillowsandblankets. You can go for a compact camping pillow or just bring a full-size pillow. Don't forget that cars can get just as cold...
Our co-sleeping solve? Awhite noise machinefor him, and a bluetooth sleep mask for me. The white noise helps settle his mind and block out the endless cacophony in New York, and the sleep mask syncs to my phone and plays my belovedFrasierso that only I can hear it. ...
More about Sleeping and MS: How to Sleep with MS Brain Restoration and Sleeping with Sabrina Lifestyle Tip #5: Find a Healthy Escape! Medication, music, coloring, strolling, exploring nature, photography, cooking, gardening, art, reading and more. ...
The COVID-19 pandemic has quickly and drastically changed day-to-day life in the U.S., causing fear and anxiety. Loyola Medicine clinical psychologists Elizabeth Simmons, PsyD, and Laura Wool, PsyD, provide tips for coping, as well as resources for securing additional help and care, in two...