Health benefits of beets? They’re rich in antioxidants, electrolytes like potassium and magnesium. They’re packed with B-vitamins, especially folic acid...
What are some ways to work beets into your diet? While research on the health benefits of beets is still in the early stages, it’s showing a lot of promise—and in some cases, the results are “more along the lines of what you would get from an herb or a drug than what we would...
These rich red and yellow colors can be attributed to powerful phytonutrients called betalains (specifically more betacyanin in red beets and betaxanthins in yellow beets). Read more about phytonutrients Some people may find preparing beets an intimidating procedure because of how easily hands can b...
Cooking beets won’t give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it’s still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them. ...
Lowering cholesterol, fighting fatigue, and prenatal care are only a few of the nutritional benefits of beets. Beets are a versatile root vegetable that taste just as good as they are good for you! Find out some fun facts, recipes, and the many health be
Either way, taking a blind guess, it’s likely that unless you’ve been living in a cave in a deep meditation and haven’t surfaced thewellnessworld in a long time, you’ve heard about the hype that is ‘probiotics’ and the benefits to goodgut health. ...
Well, red beets actually have a superfood relative within the same family. It has similar nutritional values and health benefits, does not stain, and most important of all, it tastes better! It is yellow in color, and it’s mostly referred as golden beets!
/crimson color of plants in the Amaranthaceae family (beets, amaranth, chard) are from betalin pigments, not anthocyanins, FYI.) Most plant pigments actually have the added bonus of also being highly beneficial for human health as most of them are antioxidants and have other health benefits. ...
to a rheumatologist as the medications are advanced and specific. My great-grandmother was bed-bound by 40yo with rheumatoid arthritis and she did not have the benefits of science to treat her disease progression. Even tho I am also a Naturopathic Doctor, I have respect for the powerful effic...
Molassesis a thick, dark syrup extracted from sugar cane or sugar beets after they have been processed to make table sugar. Long used in baking and as an alternative sweetener, molasses has been shown to provide numerous health benefits. Benefits of molasses consumption, blackstrap molasses in pa...