Quick view Add to Cart The item has been added Tai Chi for Beginners - 8 lessons - free lesson AU$29.95 Quick view Add to Cart The item has been added Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam AU$29.95 Footer...
Tai Chi for Arthritis - 12 lessons - free lesson AU$35.95 Quick view Add to Cart The item has been added Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam AU$29.95 Quick view Add to Cart The item has been added Seated Tai Chi for Arthritis AU$29.95 Quick view Add...
Studies show that the controlled movements can be helpful for people with arthritis (but they should check with their doctors before starting any exercise program). Physical therapy: Some research has found that tai chi can be a form of physical therapy and aid in the recovery of injuries. ...
Tai Chi for Arthritis - 12 lessons - free lesson AU$35.95 Add to Cart Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam AU$29.95 Add to Cart Tai Chi for Beginners - 8 lessons - free lesson AU$29.95 Add to Cart Tai Chi for Life - Gentle Exercises for Seniors & Beginners...
the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi....