they make up the body’s communications system, collecting, carrying and interpreting information about the environment. They also make up the body’s control system, managing the signals that automate some processes, such as breathing and heart beating, and control conscious actions. Review...
You are not bound by rigid rules for guided meditation. In some forms, someone who knows how to deliver guided instructions leads you. In those cases, you likely will close your eyes. In all cases, pay attention to your breathing. While many people experience guided meditations one-on-one ...