Secondly, participants are asked to have a critical look at their II and determine whether the plan is still appropriate and helps them to walk on a daily basis, or if it would be better to adjust the plan (Fig.
I have always enjoyed playing football (five-a-side and 11-a-side); however, my interest in other sports and fitness didn't develop until I was older and became more aware of the benefits to my health.Have you ever had a health scare? No, fortunately not.Have you ever had an ...
This post accompanies my earlier writeups, “The lazy technologist’s guide to weight loss” and “The lazy technologist’s guide to fitness” Check them out for in-depth, science-driven reviews of my experience losing weight and getting fit. Why is this the lazy technologist’s guide, again?
Expect Elite – Your Road to a Better You Begins here. Book Your FREE Consultation Eliminate the Guesswork, Incorporate a Coach We understand that the fitness landscape is flooded with confusing and contradictory information. At Expect Elite, we’re here to rescue you from that confusion. We are...
Weight loss pills, or diet pills or supplements, are commonly used by individuals seeking to manage their weight and achieve their fitness goals. While weight loss pills can support your journey, they should be part of a comprehensive approach that features other factors. If you’re considering ...
An inspirational quote by David Bly about the value of Hard Work: “Striving for success without hard work is like trying to harvest where you haven't planted.”
Today we are getting to know Monica, mom to two little cuties who is a fitness coach and gymnast Describe what it is that you are doing. Gymnastics. When did you first become interested in gymnastics? I have been a die hard fan of the sport since I was very young, 4 or 5 years ol...
Because I have always been interested in fitness and thought it would be rewarding helping others live healthier lives. So, what are you interested in? Find something that is related that. 7. Embrace Frugality Living below your means is key to achieving early retirement. Cultivate a frugal mind...
We are all animals and the sooner folks make the connection the better off we all are.”19. Dick Gregory Dick Gregory is a well-known social justice activist, comedian, and vegan. He was one of the first black people to advocate for a fruitarian, raw foods diet and he has served as...
we were in Vegas on a vacation a year and a half ago. And I have to say, I like it better than the original. Another fun fact: My engagement ring is actually the hubs grandmother’s wedding ring. We had my two bands custom made to match. Makes it that much more special to me....