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Man Utd were beaten 1-0 by Arsenal, meaning the club have lost the joint-most home games in a season in their history; Wayne Rooney believes some United players are hiding behind injuries and are fit enough to play; Roy Keane and Paul ...
3 後勾腿 Physioball Leg Curl 步驟1:準備一顆瑜伽球,將上半身躺在地上,雙腿放置在瑜伽球上。 步驟2:吸氣,臀部抬起,將雙腳伸直,同時將瑜伽球帶出去。 步驟3:吐氣,將雙腳跟瑜伽球往內縮,重複30次。 後勾腿 Physioball Leg Curl ©stack.com 資料來源/ACTIVE 責任編輯/妞妞 健身...