I like cooking with extra light olive oil and butter. This is mainly because olive oil is high in monounsaturated fatty acids (73%) while being low in polyunsaturated fatty acids (less than 10%). The refined nature of extra light olive oil mainly affects taste and smoke point, but does n...
Smoke point temperatures FAT / OILSMOKE POINTAPPLICATION Butter300-350°F (149-175°C)Saute, quick pan-fry, baking, roasting Extra-Virgin Olive Oil325-410°F (163-210°C)Saute, finishing oil, dressings, marinades, baking Coconut Oil350-385°F (175-196°C)Saute, pan-fry, baking, roasting...
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I went ahead and cut mine in half to make it more manageable. You can do this at any point in the process or not at all if you'd rather have a smoked porchetta that is full width. Crosshatched, salted and cut in half On the meat side, the salt is used for dry brining and alm...
Light, heat, water, and air are the sworn enemies of cooking oils. Whileadding some used oil to a fresh batchcan actually improve browning, you'll want to exercise care—hitting a smoke point further lowers that smoke point, so if your deep-frying fat has been smoking, you won't be ...
The next morning, it is ready for the smoker and is as tender as it can be at this point. Step 1: Trim the Fat One side of the skirt steak usually contains a lot of fat, silver skin, etc. and most of this can be trimmed off to make it a better bite. Before: After: Step 2...
However, the herbs and spices that were smoked were mostly accomplished by placing an herb filled small foil cup or pan in the center of a cast iron skillet and surrounding that with soaked wood chips. The skillet was covered and heated to the smoke point and left to smoke for 30 minutes...
Grill hen and zucchinis over direct medium heat for 30 minutes turning over at the halfway point. Remove when ready or until the juices run clear when a toothpick is inserted in the meatiest part of the hen. Enjoy! Notes The calories and fat are for half a Cornish hen. You might want...
— When the 3rd layer is white on the corners, you’re ready to cook! At this point, the original bottom layer should be completely burned. — Fill the water pan (see above, “Preparing the Water Pan”) — be careful of steam. This can be done by pouring directly through the cooking...
Grill lobster tails for a total of 8 minutes flipping once at the half way point of the grilling time. Baste with sauce in the last 2 minutes and serve warm with the remaining sauce so your guests can use it as a dumping sauce. ...