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the more likely it is to causesleepproblems. That can be serious because a lack of sleep can make it harder to manage work, school, and home life. It also raises your risk for physical illness,weight gain,depression, and even accidents at home and on the road. ...
I eat appropriate foods in appropriate amounts when I’m physically hungry, and the rest of the time I needn’t put much attention on it. Also, seemingly effortlessly, the 20-30 pounds that continued to haunt me has disappeared, bringing me to what I have always felt would be my ‘...