If you’re constantly feeling stressed, it can make you more likely to overeat, or make poor decisions when it comes to which foods to snack on. That said, weight gain around your stomach isn’t just indicative of eating the wrong thing, it’s also a direct result of too much cortisol...
especially when you're around your partner or about to see them. This constant state of stress is not only unhealthy; it's a sign that the emotional environment you're in is, too.
Lack of Communication or Negative Communication:You and others don't get the necessary information to do your job. You work hard with no positive feedback and no recognition, and you might even be told to be glad you have a job at all. High Turnover:When the work environment has nothing...
If you’re curious to know whether or not you’ve had a mystical experience, you can read the nine characteristics that I’ve defined below: 1. Conscious Unity The boundaries of where you perceive your individual identity to begin and end completely vanish (otherwise known asego death). Inst...
Please don’t worry or feel bad about yourself if you’re hesitantly raising your hand and accepting that, yes, you have fallen into spiritual materialism – weallhave to some extent! No one is perfect. The reality is that taking an honest look at ourselves is an important part of our ...
types in the Myers-Briggs® system, making up a mere2.1% of the U.S. population. If you’re an INTJ, you share your personality type with intellectual geniuses like Ayn Rand, Isaac Newton, and Stephen Hawking. These Strategists are known for their rationality, insight, and high ...
violates your wishes. Toxic people will also expect you to come through for them regardless of the time of day and your circumstance. Building a positive, supportive relationship with people who disregard your boundaries and don’t even recognize when they’re walking all over you is almost ...
Some signs that your partner might be gaslighting you include intentionally confusing you, running hot and cold, including too many details, denying things that they said or did, lying, manipulating you, ignoring you, making you question yourself, and criticizing you or those who agree with y...
Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.
You don’t giggle just to please those around you with your adorableness. Your laugh may be high-pitched, but it is very real and not particular to whose comment you’re reacting to. Flirting is not a priority of tomboys, so they normally laugh to praise someone for saying something ...