多吃的盐会导致交感神经系统对压力情况过度反应,从而产生长期高水平的压力荷尔蒙。 多余的钠在你身体,会导致你的大脑模糊,让你困惑 / 9 Signs You're Eating Too Much Salt Farquhar博士及其同事写道:“这种增加的反应性与血压变异性增加有关,即使平均血压没有升高。” 来源:9 Signs You're Eating Too Much Sal...
Both types of fiber can be helpful for improving your health. However, not everyone does well with high-fiber diet. In addition, too much fiber can lead to certain health risks. If you increase your fiber intake too much or too soon, you could experience some uncomfortable or even serious ...
which is a natural way your body keeps the balance in check. If you’re not consuming the right foods or have depleted good bacteria due to other factors such as antibiotic use, then you could be opening the door to unhealthy microorganisms, it adds. ...
This often happens if you met your partner when you were a lot younger or got together when you were in a very different environment to the one you’re in now. For example, if the two of you got together when you were in college, you likely had a limited budget and made do with w...
Losing unwanted pounds is always a good idea to manage type 2 diabetes. But if you're losing weight quickly, without trying, or without doing anything different, it may be a sign that your blood sugar is too high. When your glucose is high, it gets flushed out of the body in urine,...
If you’re experiencing stress, you might find that an online therapist can provide you with solutions tailored to your specific concerns. Regardless of how you find a therapist, you deserve to find support and experience a sense of calm. Don't hesitate to reach out and take the first step...
11. You can’t handle small talk anymore. When you’re experiencing an introvert hangover at a social event, you might find it hard to keep up with conversations. You’ve run out ofsmall talk. Your mind is just too tired to think of anything polite or interesting to say. ...
If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. Don’t wait—start your journey to recovery today. Learn More Talk to a Recovery Advocate Signs of Alcohol Abuse
If you’re still unsure as to how the wounded inner child appears in our lives, I’ll share some examples below that will hopefully illustrate the extent to which the wounded inner child can sabotage our lives: Maria struggles to say “no” to men.She has poor boundaries which has led ...
If you’re not the type to need an official diagnosis, there are many ways to improve stomach acid production yourself. There is no harm in these natural methods, since your body will find its own balance (in contrast with pharmaceuticals, which force an effect on the body whether it is ...