Consistent with previous work, we found: (1) that heavy media multitaskers showed generally poorer attentional abilities than light media multitaskers and (2) that all participants showed benefits from the short-term mindfulness intervention. Furthermore, we found that the benefits of the short-term...
Mindfulness‐based training (MBT) has repeatedly been proven effective in improving mental health, as well as in eliciting advantages in executive functions (EFs), as demonstrated by objective measures. However, few studies have discussed the role MBT plays in increasing EFs over short periods of ...
Bringingmindfulness to your exerciseroutine, then, can help you achieve the ultimate mind-body workout. When you combine the two and bring awareness to your body as you work on your fitness, you become mentally connected to your physical movement, making your workout more efficient. While you...
I went directly to Mount Meru. The building behind the bamboo grove was occupied by a mindfulness group. The elderly students of a meditation class looked at me quizzically. Perhaps they saw my former self. I had nowhere else to turn, except Zhang Qidi. ...
Nutritional Therapy and Complementary Medicine part time mode of the MSc courses commence September 2011; the full time programmes will be available from September 2012. The MSc in Complementary Medicine includes modules in Mindfulness Practice and Health & Wellbeing and is well suited to practitioners...
Mindfulness (2024)Download PDF Sections Figures References Abstract Introduction Methods Results Discussion Conclusion Data availability References Acknowledgements Funding Author information Ethics declarations Additional information Rights and permissions About this article This article is cited by AdvertisementScient...
Tags Apps, Brain, Health, Mindfulness, Neuroscience Comments Leave a comment How to Feed Your Inner Geek Standard Step 1: Determine what kind of geek you are I’m a business geek, not a product geek. I get more excited about business models than product roadmaps. I may have just co...
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In: 7th International IEEE/EMBS Conference on Neural Engineering (NER), Montpellier, 2015, pp. 787–90. Flores A, Linehan MM, Todd SR, Hoffman HG. The use of virtual reality to facilitate mindfulness skills training in dialectical behavioral therapy for spinal cord injury: a case study. ...
Practice arelaxation techniquewhen you are not having a panic attack. Practicing while you are in a more relaxed state may help you feel better prepared to use your strategy when you feel a panic attack beginning. Begin practicing mindfulness meditation to help you gain better insight into your ...