courage, desires, dreams, emotions, health, Health, life, meditation, Mindfulness, obstacles, spirituality, spirituality, vulnerability • Tagged choices, connection, healing, intentions, love, meditation, mental-health, mindfulness, self-care, spirituality, why bad things happen ...
Mindfulness is more than just a buzzword; research has shown thatmindfulness can help with stress, anxiety, and depression. Mindfulness involves bringing your attention to the present moment, and there are many different unique ways to practice mindfulness. Included below are a few m...
2. Physical activity: Move your body “Move your body and exercise more!” is a common catchphrase. And with good reason: Exercise is one of the best ways to offset the effects of aging. In addition, too much time sitting (sedentary behavior) is associated with an increased risk of hear...