【15分钟 清晨冥想】调节能量状态 迎接美好的一天 冥想引导 早晨冥想 静心 积极正念 Guided Morning Meditation 14:31 【10分钟冥想 自我悦纳】建立自我价值 让焦虑不再 关爱自我 增强自信心 Guided Meditation for Self-Acceptance 10:16 【10分钟 冥想入门】观呼吸 舒缓解压 提高专注力 初级冥想 Meditation fo...
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【15分钟睡前冥想】释放一天压力 好梦助眠 提高睡前质量 Guided sleep Meditation 6206 6 10:16 App 【10分钟冥想 自我悦纳】建立自我价值 让焦虑不再 关爱自我 增强自信心 Guided Meditation for Self-Acceptance 1.1万 28 2:51 App 睡前疏通肝经 7个动作 疏肝解郁 帮助睡眠 10.2万 -- 30:00 App 纯净版|...
Here are two guided meditation audios with scripts, one is …Read more Guided Sleep Meditation for Kids October 16, 2019byRachel Here are two guided meditation audios with scripts, one is …Read more Meditation for Breathing September 12, 2019byRachel ...
Perioperative sleep disturbances may lead to decreased pain tolerance as well as other consequences. The purpose of this study was to evaluate the effectiveness of self-guided meditation for improving sleep quality following TKA. Methods TKA patients, at a single institution, between August 2019 and ...
MindfulAir is a complete life coaching program that will help you rewire your brain and transform your life. There are a thousand reasons why you might want to try the guided meditations and coaching techniques from this app— maybe you want to relieve s
Diverse sleep aids Get soothing sounds and slow-paced stories. Lull yourself off into sweet sleeping slumber. Guided meditations Access guided meditation courses led by top professionals. Relieve pressure and inhale peacefulness. Daily self-care ritual ...
Prep for Surgery Prep for Knee Surgery Chemo Side Effects Recovery Stress Relief Restful Sleep Healing Trama Minute Meditations What people are saying Workplace Wellness Best speaker I've heard in decades. I was engaged the whole time. See More ...
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