2. To take as one's own; adopt: "[He] was determined to run with the idea and go public before it had been researched" (Betty Cuniberti).Idioms: a run for (one's) money Strong competition. in the long run In the final analysis or outcome. in the short run In the immediate fu...
which can help with any stability issues when traversing less than flat terrain. With that said, however, these may not be the best kicks for graveled pathways. The outsole features a very present cutout at the middle of the foot, and our tester had to routinely stop and clear picked...
When you walk, there’s no high-impact involved. While walking your foot is always going to land on the heel, and that’s normal. However, your running gait is a completely different pattern of limb movements than walking. With the high impact and increased speed involved in running, your...
When we run the muscles, ligaments and tendons in the body (specially waist downwards) act like a spring which stores and then releases energy on each stride – essentially converting potential energy into kinetic energy. This “spring” mechanism also helps protect our bones and joints from coll...
1. Have an idea of what you want.If you prefer a lot of cushioning, tell me right off the bat. If you like lightweight shoes better, let me know. There are many options for both, and it’s important to get to the point right away to limit the choices. Most shoe stores carry so...
When my body starts using ketones and fat stores for energy, I still need some circulating insulin to utilize the energy and to prevent acidosis (and I’m more prone to acidosis during a marathon because I have lactic acid accumulating also). * Even non-diabetic runners will spill ketones...
a few flavors and really liked each one. Unfortunately, I was never really able to find them sold in stores so haven’t had it much since then. So when I heard about this campaign, I was more than happy to participate in the Two-10 Discovery Challenge.Read the rest of this entry ...