You can check out my posts like Nutrition Timeline for Marathon & Longer OCR Races or 9 Easy Breakfasts with Protein Powder or for more nutrition info, meal advice, and athlete-friendly recipes. Mindset and Mental Resilience: Cultivate a positive attitude and focus on your progress and ...
Even though race participation has declined around the world over the past few years, it's grown by more than 50 percent over the past decade, with runners registering for 5Ks, 10Ks, half-marathons, full marathons and more, according to aState of Running 2019 reportfrom RunRepeat and World...
Marathon running3DBackground: Running-related musculoskeletal injuries are common. Knee injuries are most frequent, and often occur during or shortly after marathons.Tian, FeiLi, NingweiZheng, ZhiHuang, QiuyueZhu, TingLi, QiangWang, WenjinTsai, Tsung-YuanWang, Shaobai...
The 7 Best Crew-Length Running Socks of 2025 You’ll Love the Hoka Skyward X’s Bouncy Ride Running Gear Presidents' Day Sale 2025 President's Day 2025 Treadmill Deals Saucony Tempus 2: Stability With Super Foam Bounce The7 Best Running Vests for Every Condition ...
4 Key Takeaways From My Experience at a Pro Runner’s Marathon Training Camp Nell Rojas’ first Boulder-based training camp for all levels of runners proved to be an eye-opening and energizing way to kickstart my current marathon training cycle ...
the roads, racing anything from the mile to a marathon, but he also enjoys racing up mountains and on snowshoes. When he’s not running, you’ll probably find him hanging from a ladder making repairs and renovations to his house (he’s also director of product testing forPopular Mechanics...
Shortening your stride can reduce your risk of overuseinjuriessuch asshin splintsorrunner’s knee, and perhaps even save you a trip to the physical therapist! If you would like to practice your cadence, you can download a playlist ofhigh-BPM songsto get those feet moving! Just run along...
While every runner has a natural strike, trying to nurture a mid-foot strike is the best way to land. A heel strike and forefoot strike are common–but focus on landing on the middle of your foot regularly. 5.Control Your Knee Lift ...
Trail running in Colorado with the Altra Trail Gaiter, which we awarded the best hot-weather running gaiter. Photo: iRunFar/Eszter Horanyi If you’re familiar with the joy of running down a slope of soft scree — a common experience for runners on the U.S. Pacific Northwest’s crumbly ...
“I wasn’t a runner growing up and made up every excuse in the book to avoid it at school. But in 2014 I decided to raise money for Parkinson’s UK and in a moment of madness I signed up for my first ever race, the London Marathon!”– Hannah Leith (@escapingthecity) “I star...