Rhonda Patrick’s Supplements: SupplementDose / Info Taken Daily Multivitamin ONE multivitamin – 1x pill daily Fish Oil 2+ grams of Omega-3s daily Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for...
Rhonda has a grass fed fillet steak a few times per month, which is a good source of vitamin B12, Iron, and Zinc. Around 16% of all menstruating women are actually iron deficient. For the vegetarians out there… it has been recommended to take in around twice the RDA for iron, since...