Rhonda Patrick’s Supplements: SupplementDose / Info Taken Daily Multivitamin ONE multivitamin – 1x pill daily Fish Oil 2+ grams of Omega-3s daily Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for...
Supplements Rhonda Patrick Doesn’t Take & Why by John Rhonda Patrick Last Updated: December 28, 2024 Over time Rhonda Patrick has experimented with a number of different supplements. Many of which she has taken for a period of time before stopping.… Read MoreSupplements Rhonda Patrick Doesn...