In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda waited until her child was comfor...
by John Rhonda Patrick Last Updated: April 19, 2024 Whilst Rhonda tries to get her protein her diet, where needed she supplements her protein intake with protein powder. According to Q&A #57 (March 2024),… Read MoreRhonda Patrick’s Preferred Protein Powder Type & Brand How Rhonda Patrick ...
"Muscle mass peaks around 20 to 30, and then after that, you start to lose about 8 percent per decade until you get to 70; it's 12 percent per decade," shares Dr. Patrick.Written by Doug Murray Published on9 April, 2024 | 1:48 PM EDT Ask Question?
Rhonda’s Supplements Whilst Rhonda strives to meet all her micronutrient needs through diet, she also takes supplements daily in order to cover all bases. Part of her rationale for supplements comes from the work of one of her mentors; Bruce Ames. His “triage theory” informs us that even ...