Rhonda Patrick’s Diet –including examples of her breakfast, lunch and dinner Rhonda Patrick on Pregnancy & Breastfeeding –notes on many of the key things Rhonda has discussed about pregnancy, breastfeeding & baby health –based on her journey into motherhood Supplements for Children –the supple...
Before digging into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding –Rhonda typically eats within an 8 or 10 hour eating window –depending upon her schedule that day Cutting out refined grains & sugar –Rhonda avoids simple carboh...