In general Rhonda tries to use give her child the same fish oil she uses (N-PURE3). She does this by breaking open capsules into his food. Most of the time he’ll eat it, but occasionally he won’t (perhaps because it’s not well enough hidden). In these circumstances she’ll giv...
Before digging into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding– Rhonda typically eats within an8 or 10 hour eating window– depending upon her schedule that day Cutting out refined grains & sugar– Rhonda avoids simple carbohyd...