Rhonda Patrick’s Supplements: SupplementDose / Info Taken Daily Multivitamin ONE multivitamin – 1x pill daily Fish Oil 2+ grams of Omega-3s daily Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for...
In case they’re of value, here are some further posts I’ve written on Dr Rhonda Patrick related content: A relatively comprehensive list of supplements that Rhonda has discussed taking, some daily, some for specific use-cases (link) As mentioned above, a comprehensive look at both Rhonda’...
For example, when you’re fasting, sirtuins are activated due to a rise in NAD+ levels (the same thing happens during exercise) NAD+ levels fluctuate daily depending on the time of day and your food intake (they drop after a big meal) We don’t yet know how the macronutrient composition...