Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Lift kglb Repetitions Calculate One Rep Max Repetition Percentages of 1RM RepetitionsPercentage of 1RM ...
About One Rep Max (1RM) Calculator The One Rep Max (1RM) Calculator is used to calculate your one-rep maximum (one repetition maximum or 1RM), which is the maximum amount of weight one can lift in a single repetition for a given exercise. There are several common formulas used to ...
One-Rep Max Calculator One-Rep Max Calculator – Calculate Your 1RMCalculate your one-rep max using the reps and weight you lifted. Weight: Reps: Calculated One-Rep Max: 95%: ?70%: ? 90%: ?65%: ? 85%: ?60%: ? 80%: ?55%: ? 75%: ?50%: ? Calculated using the Brzycki...
The one rep max calculator provides an estimate of your one rep max based on weight lifted, reps completed and RPE.
Repeated maximum calculator. Repeated maximum (RM) is the maximum weight that can be lifted to a certain number of times. Calculation from 1 to 40 numbers of re…
When it comes to testing your one rep max, the easiest way is to find the max weight you can do for a specific number of repetitions and then plug that into the one rep max calculator we have here. The lower the number of reps, the more accurate it will be. This is the preferred...
The calculator also estimates 5, 10, and 15 rep maxes. These should only serve as starting points. There are numerous factors that contribute to your ability to achieve a given load at a particular repetition range. Those with local muscular endurance may be able to lift heavy loads for hig...
Rep Max CalculatorCalculate: 1 RepMax – 5 RepMax – 10 RepMax – 15 RepMax Max weight: lbs How many reps123456789101112131415 Your One-Rep Max is: 0 lbs Your Five-Rep Max is: 0 lbs Your Ten Rep-Max is: 0 lbs Your Fifteen-Rep Max is: 0 lbs FREE TRAINING: How to Transform ...
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Calculate your One Rep Max from 2-12 max effort performed reps. Features: - Quickly & easily calculate your One Rep Max - Save calculations to track progress -…