Milk proponents are quick to point out that whole cow’s milk is an excellent source of many macronutrients and micronutrients, including protein, fat, carbs, vitamins and minerals. The convenience of milk’s complete nutritional profile, combined with its taste, are two of the reasons why it’...
Interestingly, in one investigation published in theSouthern Medical Journal, 80% of those who went on a raw food vegan diet for at least six months also “abstained spontaneously” from alcohol drinking and cigarette smoking as well. 7 | Eating Raw Foods Can Increase Longevity and Prevent Disea...
You'll find many options formilk substitutes(such as soy, almond, rice, and oat milk) to replace animal milks for drinking, pouring on cereal, and so on. They vary greatly in terms of flavor, the nutrients they contain, and whether they have added sugars, so read labels carefully. You...
Milk products, including raw milk, are good sources of protein. Protein is important for many body parts, especially muscles, bones, blood, and skin. Milk Benefits Even though it's getting more popular, there are no scientifically proven benefits to drinking raw milk. In fact, health agencies...