If you prefer to take a more natural approach to treatment, there are a few options you can try. Just make sure to talk with your doctor prior to trying any herbs or natural remedies to make sure they're safe for you. And keep in mind that the FDA does not regulate vitamins or herb...
Try to incorporate relaxation practices such as deep breathing,meditation, yoga, or engaging in hobbies you enjoy to alleviate stress and improve your overall mood. 3. Nourish your mind and body with a balanced diet Adopting a balanced diet rich in fresh fruits, organic vegetables, whole grains,...
it’s really important that you have people in your life you can confide in about how you’re feeling and take a load off. They don’t say a problem shared is a problem halved is for nothing. It can be tricky talking to loved ones about PMDD, especially as most of them will likely...
We're thrilled to hear that you're finding the resources and features of the Belle app helpful, and that our infographics are a favorite. Our team will love to hear how the app has opened up new ways for you to support your body and mind in each menstrual phase. ...
Balance hormones, spirit, and mind that has far reaching benefits for their overall health Improve greatly their relationships with their partner, friends, family and children who have had to watch them suffer as well as bear the brunt of their instability for so many years Enhance their sex dr...