Lately, with our children at ages 2 and 4, there have been variations on this experience. It’s Saturday or maybe Sunday. It’s been a work-intensive week or two and I think,Gosh, we’ve been having a lot of hasty meals lately. Nutritious enough, but not much pizazz. I want to g...
Once the body is returned to a greater state of balance, weight loss will generally happen swiftly and without extraordinary effort save the discipline of choosing well. And the most important point here is this: before you decide to try the next diet to drop those pounds you’re wanting to...
As I approached the tenth birthday of my first heart surgery, I found the last week to be been incredibly challenging. I did not realize the impact this milestone was having on me until I was celebrating my 56th birthday two days ago. My family surprised me with a zoom video call to wi...
In 2014, I made the decision to become vegetarian. I was not in an active eating disorder at the time (I did not know I had an addiction-prone part of my brain back then). My choice had nothing to do with weight loss and everything to do with my moral beliefs. I knew I wanted ...
“At a time when others have gained Corona-bodies,I've lost weight, gotten better sleep,and have been more active.” Lars “XRAY is different from anything I've used in the past becauseI can take a picture of food and forget about it.” ...
I keep one day in a week as my cheat day to have all the junk food and fruits I like to eat. Now on 16th March my weight is 99 kgs which is amazing. I lost 7kgs!!! Thank you again for sharing and I will continue this diet till I reach my target weight. The Minimalist Vegan...
“At a time when others have gained Corona-bodies,I've lost weight, gotten better sleep,and have been more active.” Lars “XRAY is different from anything I've used in the past becauseI can take a picture of food and forget about it.” ...
Nowadays a vegetarian (素食的) lifestyle is becoming more and more popular. Keeping a vegetarian diet is one of the best things we can do. ___【1】___ A well planned vegetarian diet provides us with all the nutrients (营养素) we need and avoids fat, cholesterol (胆固醇) found in ani...
This is a meal delivery company that runs a diet-to-go service. This means that you can meet your dietary plans and weight loss[] View Freshology Plan Epicured This service concentrates on low FODMAP and gluten-free ready to eat foods. It’s a very easy service to set up. What you[...
The Week Ahead Go Vegetarian – or at least drop the red meat. The less you have in your colon, the less work the prep has to do. Save the surf-n-turf for a celebratory post-procedure meal and stick to lighter fare before-hand. The Day Ahead No Food for you – this will be par...