Have you heard the myth thatEVOOis not suitable for cooking? Some people have heard that becausethe smoke point of extra virgin olive oil is lower than other oils, then you shouldn't use it for cooking. But this is not entirely true. Although olive oil has a lower smoke point than othe...
and it is a delicious medicine.” She finds it “hard to emphasize just one of the many health benefits of olive oil,” but is especially impressed by its ability toimprove insulin sensitivity. “This means that use of olive oil daily will make insulin work better… [leading...
The Pompeian Extra Virgin Olive Oil is arguably one of the most versatile, flavorful brands we've come across. If you're the sort of person who loves to cook everything in butter but wants to switch to a healthier alternative without sacrificing the full-bodied flavor it renders to food, ...
Can it be substituted for vegetable oil in baking and cooking?Yes it can with a 1:1 ratio. The thing to remember is that it has a flavor to it that a regular vegetable oil doesn’t, this flavor will likely affect the finished product. Can it be substituted for butter?Yes, but with ...
Smoke Point Depending on the brand of oil, most extra virgin olive oil has a smoke point of around 400 degrees Fahrenheit, which is generally high enough (even for frying). According to the International Olive Oil Council, “when heated, olive oil is the most stable fat, which means it ...
Yet there’s a popular myth circulating in the Paleo community that it’s unsafe to cook with olive oil; that it isn’t stable and oxidizes when heated, forming harmful by-products in the process. While this is true for otheroils like canola and vegetable oil, I’m here to tell you ...