Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs How IFS demonstrates human goodness by revealing that there are no bad parts The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony Exercises for mapping yo...
by Sarah Cha on Oct 14, 2024 The time has come. You know that idea bouncing around in the back of your mind? That dream, fearlessly waging war against your internal fears? It’s time to let it out. It’s time to start your podcast. The only problem? You don’t know how to ...