The marathon is the ultimate road race. This 18-week plan is designed for maximum results and built to adapt to your needs as you prepare to tackle 26.2 miles.
良好的恢复有助于跑出佳绩。选择一天作为休息日,轻松畅跑几英里,或从 Nike Training Club App 中的“通过简单训练,打造优质跑步体验”选择一项训练进行尝试。倾听身体的声音,放松身心,不勉强去跑。 剩余14 周 Nike Run Club 语音指导:剩余 14 周或 15 分钟恢复跑 ...
t have to bother with keeping track of it yourself. I hope they add more training plans because the only ones I see now are the beginner plan, 5k plan and the half marathon plan. I would love to see training programs for 10k, running fast miles, marathons etc. Hopefully that’s in ...
This September,CFBiM was honored to be one of the training camps for NIKE marathon club. As the one and only CrossFit Box chosen by NIKE to be the “2017 Shanghai Marathon Training Camp”, we established lots of interesting classes like strength training, core training, weightlifting training...
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and then coaching for my first half marathon race. Fast forward five years now, and I’ve outgrown the app because they’ve taken away the coaching for racing that adapts to your runs automatically. Now the coaching is “canned”, static, and does not adjust to the runner. Also, I’d...
So we pursue moonshots — like developing the first self-lacing shoe, running the first two-hour marathon and committing to 100% renewable energy use in our facilities. We embrace different perspectives — from scientists and designers to coders and quarterbacks — because we know everyone brings ...
< p > from now on, such as the November 2nd Shanghai marathon as the goal, the "Nike+ coach" function will provide a 12 week running training program, comprehensive training suggestions and physical fitness recovery schedule. Let your body adapt to the marathon's rhythm ahead of time, and...
TRAINING PLANS & GUIDED RUNS • Running for beginners or regulars - Coach tips and plans for all levels • NRC Training Plans give you a goal to run toward and the guidance to reach it* • Half Marathon training, 4-Week Get Started Training Plan and more - Select plans that best ...
Over eight weeks, the program features five weekly training runs, ranging from easy runs to speed runs to long runs to help develop consistency and endurance. 14-Week Half-Marathon Training Plan This training plan is led by Bennett and Shalane Flanagan, four-time Olympic runner, silver ...