Yoga Nidra is literally 'sleep yoga' in Hindi. It's a mental exercise that takes place in the mysterious borderland state between wakefulness and sleep. By maintaining awareness as you relax and your body starts to fall asleep, you can enter a profound state of consciousness – with potentiall...
Yoga Nidra in Hinduism is a kind of sleep induced by the technique of yoga. There is a difference between ordinary sleep and psychic sleep in yoga nidra. In sleep there is no awareness, whether internal or external; in yoga nidra, on the other hand, there is wakefulness to the internal ...