Taylor Swift's Eras Tour international trek is on a brief break while she readies the release of new album 'The Tortured Poets Department.'
(If it's a mixed group, set propriety guidelines ahead of time; if it's adults-only, go wild.) Gather in a circle. Give one person the hat. They must draw a piece of paper and read the statement aloud to the group. The goal is to keep a straight face. Whoever laughs or smiles...
Planks are awesome for strengthening the entire core as well as the arms. Adding a leg lift really fires up the glutes, and you learn to keep the core active and truly isolate the backside in this move. Get in a plank pose, legs straight, back flat, and arms extended below your should...
It’s a no-brainer, really. And that’s not the only cleaning supply you’ll save loads on by shopping at the dollar store. Keep in mind, though, that the bleach brands at the dollar store might have a smaller percentage of active ingredient a...