This Muscle Calculator is specifically designed for workout enthusiasts and calculates Fat Free Mass Index (FFMI). FMMI value is a more effective indicator for athletes, bodybuilders and fitness lovers as opposed to BMI. By using this calculator, not only can we find your FMMI, you can also...
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated!
Weight: Body Fat:% Invalid BFP: Use 4-80 Invalid Weight: Use 1-1000 Activity Level Light Work/Desk Job/No Exercise Moderate Work/Exercise 3-5 Times a Week(Recommended) Heavy Work and Training Once/Twice a Day Lean Body Mass: Protein:g ...
You may get a better reading than what a calculator can provide, but you’ll have to go through some trial and error all the same. The Thermic Effect of Food (TEF) The energy you spend digesting the foods you eat also costs calories. This is known as the thermic effect of food (...
Start by entering your custom macro and calorie goals, or use our Macro Calculator to figure them out for you based on your TDEE and lean body mass. Add Your Treats Our macro meal planner has a unique function that lets you include "cheeky treats" in your weekly diet, adjusting the rest...
Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily. Access Tim at any time as your personal fitness coach ...
All this while increasing lean body mass and increasing your metabolism to maintain a lean athletic physique. Yes! I'm done calorie counting Yes! I'm sick of bulking and cutting Yes! I'm ready to throw out my calculator Yes! I'm ready to have a plan and stay on track ...
Liver frailty index (LFI) was computed using the online calculator, after recording hand grip strength (HGS), chair stand-up test (CSUT), and balance test in both groups. HGS was measured using the Smedley handgrip dynamometer. CSUT was noted as time to complete 5 chair stand-ups with ...
Well, look no further — our macro calculator enables you to calculate the perfect nutrition plan so you can prepare for success. Flexible dieting or IIFYM (If it fits your macros) is a popular nutritional intervention designed to give you the ability to pick and choose what you wish to ...
FFMI Calculator To estimate your potential muscle growth, you can use the following calculator: Bodyweight in kg: Bodyfat in %: Height in cm: Calculate Conclusion While various models estimate natural muscle growth limits, they are based on optimal conditions and continuous training. Individual resu...