Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!) Positive Self Talk: 10 Free Worksheets for Kids and Adults Do Chair Bands for ADHD work? 15 Affordable Calm Down Corner Ideas for School or Home What is the Star Breathing Technique for Kids? What is the 5...
Acceptance and Commitment Therapy ABCD worksheet– how to identify beliefs and search for more helpful alternatives Anxiety Happens– Chad Lejeune’s companion site to his book The Worry Trap, includes explanation of how anxiety works and exercises on how to free yourself from worry and anxiety. Pa...
All you have to do is make the commitment to pick one of the exercises mentioned in the post, read over the simple steps for how to practice mindfulness and then schedule time daily to make it happen. (A good mindfulness worksheet can help you keep track of the exercises and build the ...
Easier said than done. For some of us, the last thing we want to do after a day of running around in the classroom is to run around in a gym. Completely justified. Unfortunately for this mindset, the science tells us that even a small amount of exercise can do wonders in helping us ...