in mind that the benefits don’t come close to what you get from an ounce of raw almonds, which have far more protein, fiber, and healthy fats. But it can be a good choice for people on a low-sugar diet, those with a dairy or soy allergy, and vegans who don’t like soy milk....
But that doesn’t mean getting sick from raw milk is a thing of the past. That’s because some people still drink raw milk. Over the past few years, there have been dozens of disease outbreaks caused by raw milk. Hundreds of people get sick each year, and some need to be hospitalized...