To ensure a restful night before your exam, make sure you study the right way and eat and drink the correct things. If your racing mind still won’t let you nod off, trymeditation and relaxationtechniques to help your deal w...
Completing a meditation for sleep before bed can help you to fall asleep faster; once asleep, you’re likely tosleep more soundly, too. Get 50% off Meditation for quality sleep – during the day Sleepfalls into a unique category in that good quality Zzzs require much more than doing a ...
Instead of one longer session, you might try two shorter sessions per day, which can help boost daytime mindfulness and improve nighttime relaxation and sleep. Even a 3-minute session during lunchtime can be beneficial. Most people find it easier to develop a habit when they make their practice...
Now let’s try to prove that special relationship between sleep and meditation. We know that your heart and respiration rates will drop significantly during sleep. Although those phenomena are exactly what happens during meditation as well, it is not good enough to prove that meditation is identic...
MindU helps you reduce stress and anxiety, improve focus, sleep and breathe better, stay relaxed and more. Meditate for just 5 minutes each day to calm your min…
There, you'll find the likes of LeVar Burton, Matthew McConaughey, Harry Styles, Cillian Murphy, and other smooth-voiced celebrities (and meditation instructors) delivering stories to help you drift off to sleep. Some are traditional stories to soothe you, and others are deliberately boring: ...
• Sleep • Productivity • Emotional Balance And much more! ~WHAT ELSE IS INCLUDED~ • Personalized coach dialogue to guide you along the way • Offline access to meditate whenever, wherever you want • Affirmations to rewire your brain to happiness and boost your self-love • 7Mi...
focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function, decreased stress and anxiety, lower blood pressure and improved emotional balance, just to name a few -- all of which are beneficial for overall health and sleep ...
Whether the original intention of the practitioner is to relieve stress, relieve anxiety, improve sleep, or improve your work efficiency, or to build better connections with people and things around you, this exercise can help. You must wonder since there are so many benefits, what is the prin...
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind. Start your free trial and experience the benefits of meditation, mindfulness and ment...