'Carbohydrates are the body’s main source of energy, needed for brain and organ function, as well as physical activity. Without carbohydrates, your body struggles to function properly and you often end up feeling run-down and fatigued.' Again, it's important to balance your carbohydrates with...
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting ...
Kate Rowe-Ham, personal trainer and founder of the Fit Hut in Sussex advises focussing on resistance training to build muscle tissue. 'You can’t spot-reduce fat,' says Rowe-Ham. 'Increasing lean body mass by building muscle is the most sustainable way forward if healthy weight loss is the...
Our Basal metabolic rate calculator is similar to RMR but may provide a slightly different estimation. It calculates the number of calories your body needs to function while at rest, including the energy needed for digestion and physical activity. Using the same example as before, your BMR might...
To calculate low carb macros, you’ll use many of the same equations as the ones needed for keto macros, but it’s a little easier. Some of the steps are the same, and some are different: 1. Calculate your TDEE This is exactly the same as step 1 from the keto macros calculations ...
Micronutrients are needed in smaller amounts — these are vitamins and minerals that are equally important for optimal health. Macros provide energy in the form of calories whereas micronutrients do not provide energy or calories. Most foods provide both macro and micronutrients to varying degrees. ...
While she has been a fitness coach and was finishing her residency, she still needed support to change her body composition. As Heidi reported,“adding more protein was the key in changing my body composition and managing cravings without feeling like I was starving and totally deprived”. ...
Well, adequate protein intake will help build muscle and/or prevent muscle loss if you are in a calorie deficit. It controls appetite and staves off hunger better than fats or carbs as it causes you to feel full longer. It also requires more energy than other macros for your body to dige...
A 15% reduction in calories is all that is needed to make your body a fat-burning furnace, with 20% being ideal for most people. So, if you’re aiming for ahealthy eating diet plan, consider incorporating the principles of nutrition macros for weight loss. ...
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet is the perfect book for anyone starting out on the macro diet. This book provides an introduction to the macro diet and explains how to count macros. It also includes a variety of recipes for breakfast, lunch, dinner,...