High blood sugar (hyperglycemia) happens when there are high levels of glucose (sugar) in the blood, which can occur in people with type 1 and type 2 diabetes. Lifestyle changes are often the first-line treatment to bring down blood sugar, which can incl
Mindful Eating for People with High Blood Sugar byDrBell Mindful eating is one simple strategy for people with high blood sugar to get in control of excessive snacking, binging, and consuming junk food. Let's take a closer look at this important lifestyle tweak that can make a big differen...
High blood sugar levels or hyperglycemia is prevalent worldwide. It is spreading like wildfire nowadays. But, as the saying goes, “prevention is better than cure”. Therefore, you should keep your blood sugar levels in check to remain fit and healthy. As the article explains, your dietary h...
High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes. Scientific...
1. Monitor blood sugar levels closely High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor their blood sugar several times a day. Doing so will mean that blood sugar levels never get that...
High triglyceride levels can be lowered with medication and naturally through diet and exercise. Triglycerides are particles in the blood that transport fat. They come from excess sugar (refined carbohydrate) and fat intake in the diet and can also be made in the liver. Triglycerides are converted...
It's also a good idea to limit caffeine intake (no more than one cup of coffee or soda a day if you have high blood pressure), sugar-filled drinks, and energy drinks (which are often high in both sugar and caffeine). Supplements to lower blood pressure ...
Strength training may temporarily raise your blood sugar, but over time, it will help you build the kind of muscle that canburn glucose more efficiently. Drink These Several beverages can bring your blood sugar down quickly, too. 5. Unsweetened Tea ...
Cinnamon Can Help Lower Blood Sugar, But One Variety May Be BestAllison Aubrey
These dietary changes such as avoiding sugars, refined carbohydrates, and alcohol, plus adding more omega-3 fatty acids to the diet may lower triglycerides more quickly. Medications used to treat high triglycerides include: Fibrates Fenofibrate (Antara, Fenoglide, Tricor) Gemfibrozil (Lopid) Nicotini...