Each new yoga style or yoga master utilizes his understanding of asanas and alignment to invent a new asana. So, here is a list of most common yoga poses with their Sanskrit names.On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step...
Create deeper asana and strengthening postures with this amazing yoga tool. The anti-slip feature also prevents moisture accumulation. This device helps stretch tight muscles in the Hips, Legs, Back, Chest, and Shoulders. Furthermore, the tool is also easy to clean and carry. Regular use of t...
Some more benefits of seated asanas are described below; Improved posture and spinal alignment– Seated yoga poses such as Sukhasana (Easy Pose) and Dandasana (Staff Pose) help to improve alignment and posture of the spine, reducing strain and tension in the back and neck. Increased flexibility...