Can’t live without creamer in your coffee or tea? Plant-based coffee creamers have you covered. Just look for a brand that’s fortified with vitamin D and calcium, say Lakatos and Lakatos Shames. If you need a sub for milk while cooking or baking, use unsweetened vanilla-flavored ...
Ultimately, going dairy-free is a totally personal choice. Though not everyone needs to go dairy-free, if you prefer not to eat it, ditching the stuff is easier than ever. Just be sure to get your fill of key nutrients like calcium, protein, and vitamin D by eating a healthy diet ful...