1. Dairy-free milk There are countless alternative milks on the shelves these days, including soy, almond, coconut, and oat options. Can’t live without creamer in your coffee or tea? Plant-based coffee creamers have you covered.
Ultimately, going dairy-free is a totally personal choice. Though not everyone needs to go dairy-free, if you prefer not to eat it, ditching the stuff is easier than ever. Just be sure to get your fill of key nutrients like calcium, protein, and vitamin D by eating a healthy diet ful...