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结果1 题目 阅读理解Lloyd Black decided to join the Anytime Fitness gym in Semmes, Alabam a last year after he found himself struggling to accomplish simple household tasks. The 91-year-old man hoped that joining a gym might help him build strength and reduce his aches and pains. Over ...
When Black3 joined AnytimeFitness, gym manager Ashley Seaman said he could onlylast 10 minutes on the treadmill(跑步机). Now,however, the senior can 4 walk on the treadmill forhalf an hour before moving on to his workout 5.And he is stil making 6 !I realize how much it 7 - I ...
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HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short amount of time. In fact, HIIT is becoming the go-to training method for many professional fitness instructors. The allure lies in the ...
1:1 AI Trainer Chat Interact directly with your AI Trainer anytime by tapping the purple AI trainer icon located on the bottom right of the Home tab. This smart chatbox feature allows you to ask any health or fitness-related questions, including requests forintegrated workout suggestions that...