这本书是 James Clear 于 2018 年出版的《Atomic Habits》,并在 2020 年登上 New York Times Best Seller 榜首,所以最近在 YouTube 上可以看到很多 YouTubers 都在推荐本书。 本书全名为Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,简体译为《掌控习惯》,繁体译为《原子...
这本书是 James Clear 于 2018 年出版的《Atomic Habits》,并在 2020 年登上 New York Times Best Seller 榜首,所以最近在 YouTube 上可以看到很多 YouTubers 都在推荐本书。 本书全名为Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,简体译为《掌控习惯》,繁体译为《原子...
Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the...
If you need to get in touch about something else, you can submit aninterview or media request, contact my team about apartnership request, or browse thecontact pagefor anything else. Atomic Habits: 1% Better Every Day A talk on the power of small habits by keynote speaker James Clear. Sh...
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. In his bookAtomic Habits, which has spent over four years on theNew York Timesbestseller list, ...
This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Step 1: Get Your Copy of Atomic Habits… AmazonBarnes & NobleAudibleKindleiBooksTarget Outside the United States?Click here for international editions. ...
3 big ideas fromAtomic Habitsby James Clear 1. Aim to get 1% better each day “If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll declin...
"if you can get 1% better each day for one year, you'll end up 37 times better by the time you're done" (1.01^365 = 37.78) ”Hatbis are the compound interest ofself-improvement...the effects of habits multiply as you repeat them" ...
1% BETTER EVERY DAY 1% worse every day for one year. 0.99 365 = 00.03 1% better every day for one year. 1.01 365 = 37.78 FIGURE 1: The effects of small habits compound over time. For example, if you can get just 1 percent better each day, you'll end up with results that ar...
"if you can get 1% better each day for one year, you'll end up 37 times better by the time you're done" (1.01^365 = 37.78) ”Hatbis are the compound interest of self-improvement...the effects of habits multiply as you repeat them" ...