We all know that blueberry is a good source of antioxidants. Well,bilberry has 4x more antioxidant level than blueberry. This is due to bilberry having much higher levels of the anthocyanins (cyanidin, delphinidin, and peonidin), while blueberry is only richer in one subtype of anthocyanin ...
This amount is safe for most people if only eating bilberries as a fruit. Little is known about the safety of Vaccinium myrtillus fruit extract supplements when taken. Additionally, this extract may lower blood sugar levels, so bilberry supplements should not be taken for two weeks before and ...
Improving Vision Bilberry has been known to improve night vision. How- ever, for nearsightedness and farsightedness, supplements taken internally will probably be of little value, although they may help slow or halt deterioration of eyesight. Perfect Eyes is the best formula for this purpose, ...