Lindsay Dodgson
Overweight(超重)is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you. What’s worse overweight children turn into overweight adults(成人). If you’re obese now you pr
The degree of closure of the airway leads to periods of either apnoea (complete) or hypopnoea (partial) obstruction. Population-based surveys estimate that 2-4% of the middle-aged population have OSA, which is similar to the prevalence of diabetes and asthma. Although understanding of the ...
Short bursts of exercise before eating have been shown to increase levels of GLUT4, which is an insulin-regulated glucose transporter responsible for glucose uptake into muscle cells (5). If you can’t do any exercise, tryisometrically contractingyour major muscles prior to eating. This will al...
If you have diabetes and you’re watching how many carbs you eat, it’s helpful to know about the concepts of glycemic index and glycemic load: Glycemic index.The glycemic index ranks foods according to how quickly their carbs are converted to sugars. Foods with a high glycemic index can ...
What’s worse, overweight children turn into overweight adults. If you’re obese now, you probably will grow into an obese adult. But here’s good news. You can fight overweight.Change your eating habitsYou are what you eat. Kids like snacks. Did you list any healthy ...
now,you will probably grow into an obese adult.But here's good news.You can fight overweight. Change your eating habits You are what you eat.Kids like snacks.Have you listed any healthy snacks?One:study of eating habits shows that soft drinks are the first in the ...