Sleepmeditationaims to move your focus away from the chatter in your head so that you can be fully in the present moment. Your attention shifts toward your breathing and other sensations in the body, which activates the parasympathetic nervous system, a network of nerves focused on helping you...
you probably won’t be able to fall asleep that night until 1a.m. 52 Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep and a full stomach may interrupt sleep. Similarly you should avoid going to bed on an empty stomach as a completely empty...
Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.Step1: Food and drinkAvoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake.
基础又有趣的英语口语..适合日常轻松交流,既能帮助您练习基本英语,又能增添对话的趣味性。1. **打招呼的幽默方式**:- "Top of the morning to you! Did you wake up o
Heavy rains can turn a dry bed back into a rushing river very quickly. Your shelter should be no bigger than necessary -- the larger the shelter, the harder time you'll have holding in the heat. If possible, don't sleep directly on the ground. Piling grass or pine needles can go a...
Break that habit to get better sleep. Don’t go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. Take a warm shower before your bedtime A twenty-minute ...
Science and experience have shown that getting a good night’s sleep is very important in whatever you do. Here are some important advantages of getting a good night’s sleep. Do you like to play sports? It has been shown that football players, swimmers and tennis players all perform ...
C.Creating a more positive outlook can lead to better outcomes. D.With conscious effort, you can learn to think more positively. E.However, the way you think about yourself turns into your reality. F.Once that belief gets deeply rooted in his mind, he will suffer a lot. ...
In today's world, sleep experts often say that for a better night's rest, Americans should turn___1___ their smart phones or iPads before sleeping. Such electronic products make the brain more___2___, and then influence their sleep. But according to a latest surv...
Here are some popular (and easy to find) jobs you can get when you travel: Au pair– An au pair is a live-in caregiver who helps a host family by looking after their children and doing some basic housekeeping. In exchange, you get free room and board and a small salary. This is ...