We are often so busy just responding to the demands of daily life that we tend to limit our focus on the world around us, rather than the world within us. By becoming mindful of our own mind, we take time to check in with ourselves and perhaps nab any offending thoughts that may be ...
This man, who came to my office every week, looked robust and healthy, so there was certainly a fracture in his self-perception. After investigating this for months, I asked him one day if he was judgmental of other people’s appearances. Without hesitation, he admitted that he was very ...
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Article • 8 min read Developing Self-Awareness Understanding yourself better OCT Written by Our Content Team SB Reviewed by Simon BellLet's join Mindtools to have an ad free experience! Join Now! When actions and values are aligned, you feel positive and self-confident. MistikaS / © i...
题目Exploring Psychology Psychology is the scientific study of the mind and behavior.Gaining a richer and deeper understanding of psychology can help people achieve insights into their own actions as well as a better understanding of other people.(1) C One important benefit from ...
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“That’s sometimes very hard for autistic individuals because we like our set schedules and set routines,” she says. Tips for Your Search As you and your family begin the college search, keep these tips in mind to help you narrow your choices. Let the Student Lead After...
When you try to change someone else’s mind, you should be open to having your own mind changed, as well. McRaney suggests asking yourself, “Am I right about everything?” “Most people would say, No,” he says. “But then ask yourself, ‘What am I wrong about?’ Suddenly that ...
Study articles about behavioral science to form a better understanding of how the mind works, the effect of habits on our progress, the challenges people struggle with, and how best to overcome them. Read a motivational article to start your day or turn your lunch break into a more enriching...